Complete Ayurveda Workbook: A practical approach to achieving health and wellbeing with ayurveda

(Paperback)

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Complete Ayurveda Workbookinterprets this ancient holistic system to suit the demands of our hectic lifestyles and sets you on the path to health and harmony.This practical book will not only empower you to take control of your health and well-being, it will guide you towards a greater understanding of yourself as an individual.
Ayurveda is one of the oldest systems of healthcare known to man. It means, literally, science of life, and according to ayurveda, just about everything is connected to your state of health. Written by Anna Selby, in conjunction with the European Ayurveda Health Spa, Complete Ayurveda Workbook interprets this ancient holistic system to suit the demands of our hectic lifestyles and sets you on the path to health and harmony.

Part One explains the principles of ayurveda and shows you how to identify your own prakriti (your doshic make-up) by following a simple questionnaire. Part Two teaches you how to correct doshic imbalances by incorporating ayurvedic spa principles into your daily life through diet, exercise and meditation. Part Three reveals how you can maintain the inner balance of body and soul by embracing European Ayurvedas easy-to-follow principles in your home and workplace.

This practical book will not only empower you to take control of your health and well-being, it will guide you towards a greater understanding of yourself as an individual and inspire you to get the most out of life every day.

Author Bio

Anna Selby has been involved in many forms of dance and exercise, including ballet, Martha Graham technique, yoga and Tai Chi. Her first interest was Pilates and she wrote the first book to include routines from Pilates in 1985. Since then she has written ten more books on health, fitness and exercise, and contributes features regularly to national magazines and newspapers.Claire Fone MCSP, SRP, Cert. Health Ed., a physiotherapist who qualified from Guys Hospital, London with distinction in 1984, founded the successful Westminster Physiotherapy Centre in 1994 offering clients physiotherapy, yoga, massage therapy and Pilates.