Complete Back Workbook: A practical approach to healing common back ailments

(Paperback)

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Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment. Complete Back Workbook is an essential guide that will help you take active care of your back.
The book explores the causes contributing to back and neck pain, and the best ways of coping with it. Theres advice on good posture and the impact of bad habits in daily life, plus easy exercises and strategies for promoting back healing. It also tackles a number of common ailments and gives a range of healing options including acupuncture, acupressure and massage and invasive therapies such as injections and surgery.

Packed with stretching and strengthening exercises for the neck, back, abdomen and legs that are inspired and informed by yoga and pilates, this book is an invaluable resource for anyone suffering from back-related problems.

Author Bio

Stella Weller trained as a State registered nurse in London. She is married with two children and now lives in Canada, where, for more than fifteen years, sheworked in the department of Psychiatry caring for clients with a wide range of stress-related ailments. Stella studied Hatha Yoga in Vancouver and went on tobecome an instructor. She has published a large number of books including Yoga Beats Asthma, Complete Yoga, Yoga Box, The Breath Book, Well Being forWomen, Yoga Therapy, Pain-Free Periods and Easy Pregnancy with Yoga.