The Alchemy of Your Dreams: A Modern Guide to the Ancient Art of Lucid Dreaming and Interpretation

(Hardback)

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Description

Unlock the power of your dreams to lead you on the ultimate journey of self-discovery and personal growth.

Roughly one-third of our lives is spent sleeping. We know that time spent asleep is vital for rest and rejuvenation, but what if this time could be used for something more What if our dreams really are telling us something Psychologist Athena Laz has dedicated her career to uncovering the wisdom of our dreams and revolutionising what it means to be in touch with ourselves and the universe.

Packed with expert-level exercises and step-by-step instructions, The Alchemy of Your Dreams teaches readers how to interpret their dreams and how to lucid-dream in order to achieve more in their waking lives. From improved mental wellbeing to enhanced spirituality, this modern guide provides a roadmap to:

- Decoding your dreams to uncover their innate guidance.

- Learning the power of lucid dreaming.

- Rekindling the connection to your unconscious and subconscious mind through your dreams.

- Understanding the specific dream figures and symbols that appear in your dreams.

- Exploring the world of consciousness and gaining clarity on who you really are.

- Unleashing creativity and overcoming past pain for greater wellbeing.

For anyone who has ever felt that their dreams have true meaning, this book provides the exact tools needed to unravel their symbolism, harness their power and level-up our lives.

'Laz's book helps the reader decipher their dreams and teaches them the skills to control what they dream about and to get answers to specific problems that are bothering them in their waking life.' - Sunday Post

Reviews

Athena Laz marries psychology and mysticism to present a holistic pathway to mental and emotional well-being. Her message speaks to a new generation of seekers, for whom decoding their unique inner worlds is the most important and rewarding work of all. * Ruby Warrington, author of Material Girl, Mystical World and Sober Curious *
The Alchemy of Your Dreams is a beautiful and poetic dive into the mysterious and rich world of dreams. A beautiful read! * Christine Gutierrez, LMHC, and author of I Am Diosa *
The Alchemy of Your Dreams is an ideal read for the times we are in. Dreams are an underused gateway to creative genius and self-understanding. This book is clear and accessible, and filled with nuggets of self-empowering wisdom. You will want to keep this one by your bedside. * Jennifer Freed, PhD, Author of Use Your Planets Wisely *
Athena Laz takes you on a great journey of self-discovery and deep personal growth. The Alchemy of Your Dreams is a must-read! * Shaman Durek, author of Spirit Hacking and creator/host of the 'Ancient Wisdom Today' podcast *
Laz's book helps the reader decipher their dreams and teaches them the skills to control what they dream about and to get answers to specific problems that are bothering them in their waking life. * Sunday Post *

Author Bio

Athena Laz is a depth psychologist and dream expert. Her online site, www.athenalaz.com, is a global platform that merges spiritual wisdom with practical psychological know-how. Thousands of people worldwide have enjoyed her courses, membership programs, and retreats. She appears regularly as an expert on TV and has been featured by many multimedia outlets such as Cosmopolitan, Marie Claire, Women's Health, and more.