From Grief to Healing: A Holistic Guide to Rebuilding Mind, Body & Spirit After Loss
(Hardback)
Publishing Details
From Grief to Healing: A Holistic Guide to Rebuilding Mind, Body & Spirit After Loss
By (Author) Amanda Mackenzie
Llewellyn Publications,U.S.
Llewellyn Publications,U.S.
8th April 2022
United States
Classifications
General
Non Fiction
Coping with / advice about death and bereavement
155.937
Physical Properties
Hardback
360
Width 127mm, Height 178mm
Description
Simple, Encouraging Practices to Help You Navigate the Spirals of Grief
To be human is to experience grief, and the road to recovery has many twists and turns. This collection of hands-on activities offers support as you remain present to your grief and move toward a state of well-being. Explore the emotions, thoughts, symptoms, and spiritual energy of loss as you learn how to identify the pathways for healing. To enhance your understanding, each chapter incorporates a common set of practices:
- Chakras
- Affirmations
- Journaling
- Meditations
- Movement
- Essential Oils
- Rituals
Wherever you are with your bereavement, this guide is designed to help you navigate your ups and downs throughout the recovery process.
Author Bio
Amanda Mackenzie is a holistic counselor, leadership consultant, and coach. Visit her at www.amandamackenzie.com.au.
