It's Just a Thought: Emotional Freedom through Deliberate Thinking

(Paperback)

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Ever wonder why you continually think about this, that, or the other when youd rather be enjoying a moment, pursuing a dream, or completing a project Author Thomas M. Sterner knows you are not alone and offers methods for thinking, rather than being thought. As Toms thousands of clients know, directing your thoughts instead of being directed by them is possible and transformative. He outlines liberating ways to first observe and then master your thinking, allowing you to: recognize unhelpful historical and present-day programming understand how the conscious and subconscious minds interact experience the relationship between heart and brain The skills Tom teaches prove that we are not the thoughts and emotions that can overwhelm us, and that on any given day we have the power to connect to who we really are and achieve what we really want and need. Filled with inspiring examples and practical action steps, Its Just a Thought exposes our limitations and handicaps and gives us the tools to make overcoming them a joyful process of empowerment.

Reviews

Thomas M. Sterners approach is practical and direct. In a fast-moving world, he challenges you to do what feels impossible: to live in the moment. Accept the challenge. Youll be glad you did.
Sam Caucci, founder and CEO of 1Huddle

Thomas M. Sterner is one of my favorite writers and thinkers. In this great, quick-reading book he integrates ancient wisdom and modern science to show us how to create emotional freedom through deliberate thinking an absolutely essential skill for our challenging times.
Brian Johnson, founder and CEO of Heroic and creator of PhilosophersNotes

In this exceptional book, Thomas M. Sterner brilliantly illuminates and illustrates how to gain mastery over your thoughts and therefore over your emotions, your perceptions, and your lived experiences. Toms ability to recognize, distill, and integrate fundamental principles from diverse sources is unparalleled. His writing is powerfully clear, focused, and riveting. Its Just a Thought will not only convince you that changing the way you think is essential to a deeply fulfilling life, it will compel you to do so. This book is life-changing.
Suzanne Eder, author of What You Want Wants You

Its Just a Thought is more than just a book. Thomas M. Sterner meets his readers where they are, takes them by the hand, and shows them what is truly possible. Each chapter has guidance fueled by Eastern wisdom and Western pragmatism. Each story reveals a new perspective. This book will lead you to greater levels of awareness and connection with yourself, your power, and others.
Sheila Neff, global director of GIFT Inc.

Author Bio

Thomas M. Sterner is the founder and CEO of the Practicing Mind Institute, a successful entrepreneur, and an expert in present moment functioning, or PMF. As a popular and in-demand speaker and coach, he works with high-performance industry groups and individuals, including athletes, coaches, and CEOs, freeing them to operate effectively in high-stress situations so that they can break through to new levels of mastery. The author of the international bestseller The Practicing Mind and Fully Engaged, he lives in Delaware.

TomSterner.com