8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life

(Paperback)

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Description

Newly expanded: the bestselling beginner's guide to mindfulness and better health in eight minutes a day. These days everyone is learning mindfulness. But mindful meditation is not just for celebrities, CEOs, and professional athletes. Mindful meditation is an incredible tool that anyone can master for a better life. This newly expanded edition features the original, easy, and complete eight-minute-a-day program with a new introduction that aligns the concepts of mindfulness and meditation more closely together. In just the amount of time between television commercials, you can develop a powerful mindfulness practice that can last a lifetime.

Reviews

The most American form of meditation yet. Time
Indeed humorous, wise, effective, andresolutely nonsectarian. Library Journal

Author Bio

Victor Davich, the author of the highly acclaimed The Best Guide to Meditation, has practised meditation for more than twenty-five years and studied with some of the finest teachers. He has, also, been a lawyer, producer and marketing executive for Fortune 500 advertising agencies and film studios, including Paramount Pictures and Universal TV.