A Little Bit of Meditation: An Introduction to Focus: Volume 7
(Hardback)
Publishing Details
A Little Bit of Meditation: An Introduction to Focus: Volume 7
By (Author) Amy Leigh Mercree
Union Square & Co.
Sterling
1st December 2017
5th October 2017
United States
Classifications
General
Non Fiction
158.128
Physical Properties
Hardback
128
Width 127mm, Height 178mm
Description
An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applicationsincluding decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Author Bio
Amy Leigh Mercree has over 15 years of experience, working with thousands of clients worldwide as a healer and teacher.
