Anti-stress: Meditation through colouring

(Paperback)

Publishing Details

Classifications

Physical Properties

Description

Anti-stress: meditation through colouring provides an easily used meditative technique to relax which everyone can do by using the unique technique of PATTERN, REPETITION, SINGLE FOCUS and CREATIVITY with no COMPETITIVE pressure in colouring-in.Anti-stresstaps into your own powerful inner resources controlled by your brain, to combat stress by engaging in an activity it remembers as both creative and relaxing colouring in a meditative way that moves your brain to a more restful state.

Our brains can often be overwhelmed by the speed of life and bombardment of information. It is essential for our health and wellbeing to be able to draw upon our own resources to deal with stress when it comes along.While there are colouring books of every description available, Anti-stress is drawn from the science behind using colouring to reduce stress.

Author Bio

Dr Stan Rodski has worked as a psychologist for over 30 years and been involved in neuro scientific research around the issues of stress. Based in Melbourne, most recently he had been applying brain science research to areas such as improving sleep, fatigue and stress, and energy revitalisation and management. Dr Rodski has worked with individuals, sporting teams and many top 500 companies in Australia and internationally.