Be Here Now: Finding Peace and Joy in the Present Moment

(Hardback)

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Description

Be Here Nowwill show you how to discover your 'now', building resilience and nurturing your own inner sanctuary by treasuring the world, just as it is now, in all its simplicity and authenticity.

Beautifully written and illustrated by acclaimed artist Meredith Gaston Masnata withphotographs by Roberto Masnata, Be Here Now shows you how easy it is to reconnect with the moment, pushing aside life's challenges to rediscover the simple things in life.

This inspiring book will assist you to relax and enjoy the moment, a skill that should never be forgotten.

Author Bio

Meredith Gaston Masnatais an internationally acclaimed Australian artist, best-selling author and passionate wellness advocate.Merediths playfully sophisticated signature style and inspirational words bring comfort and joy to many. Her lovingly illustrated books are translated into foreign languages, and her original artworks and limited edition prints collected worldwide.While exhibiting her artwork locally and abroad from a young age, Meredith graduated from the University of Sydney, majoring in Art History and Theory and Gender andCultural Studies. Having continued her education as an Integrative Nutrition Health Coach, Meredith frequently features in the media and public sphere discussing wellbeing, self-care, mindfulness andcreativity in daily life.