Focus: Bringing Time, Energy, and Money into Flow

(Paperback)

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From the New York Times best-selling author of The Urban Monk, a step-by-step plan for mastering your time by intentionally managing the energy economics of your health, family, career, passions, and desires. Bucking the common adage that time is outside our hands, New York Times best-selling author Pedram Shojai has developed a clear plan for maximizing the hours in your day in accordance with what's important to your health, family, career, passions, and desires. Shojai has refined his framework through over 15 years of coaching experience and identifying the key elements of scientifically proven practices. You will learn how to tend your "Life Garden" in a 100-day plan to- - Take control of how you trade your energy and money for time - Manage your expectations for the time now versus the time to come - Allocate the time you have in order to get more - Increase your body's "energy budget" to live your fullest life, and - Find the balance between doing versus being. With detailed guidance and helpful exercises, you will be able to develop a personalized plan for time management, understand its mechanisms so that you can stick to it, and allow your life's profound meaning and growth to come to come to the forefront and thrive with abundance.

Author Bio

Pedram Shojai, O.M.D., is the founder and CEO of well.org, editor of Be More! magazine, and the New York Times best-selling author of The Urban Monk, Rise and Shine, and The Art of Stopping Time. Pedram is the producer-director of the movie Vitality, the executive producer-writer-host for the documentaries Origins and Prosperity, the docuseries Interconnected, and two video podcast series, The Urban Monk and The Health Bridge. In his spare time, he's also a Taoist priest, a Doctor of Oriental Medicine, a Qi Gong Master, and an old school Jedi bio-hacker working to preserve our natural world and wake us up to our full potential.