Fuck This, Find Your Breath: Meditation is Hard for Everyone. You're Not Special.

(Paperback)

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Description

From foul-mouthed, heavy metal-loving, motorcycle-riding chef Josh Kraft comes "F*** This: Find Your Breath," an atypical approach to meditation. Josh's life and career were forever changed when he was hit by a truck on his motorcycle. During his 10-month recovery and rehabilitation, he used meditation to endure the process. His discoveries challenge common misconceptions about meditation and provide practical tools to create attainable goals and routines. Josh's comedic storytelling and heartfelt accounts of his recovery make for an entertaining and captivating read. This book appeals to both beginners and experienced meditators. Order your copy and start living in the moment, one breath at a time.

Author Bio

From Culinary Arts to Music: Meet Josh Kraft. Originally from Gainesville, FL, the author attended culinary school and worked in Scottsdale, AZ then Seattle before returning to Florida. Through these diverse experiences, the author has gained a unique perspective and a rich background that informs their writing.