Gratitude Explorer Workbook: Guided Practices, Meditations and Reflections for Cultivating Gratefulness in Daily Life

(Paperback)

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Description

A Network for Grateful Living, creators of the best-selling Everyday Gratitude and Wake Up Grateful present a distinctive workbook for readers who want to start a gratitude practice or integrate gratitude into their lives with greater intention and consistency. This interactive package acts as both a guide and a journal for recording thoughts and meditations. Dozens of writing prompts, guided meditations, and exercises for beginning and progressively deepening a daily gratitude practice are paired with quotations and space for writing and personalising the book. The beautifully designed gift package includes bonus features in the back: 10 quotation postcards, mini-cards for keeping in a wallet or leaving for others, conversation starters, gold star stickers and reusable affirmation stickers, as well as die-cut bookmarks for each section of the book. AUTHOR: Kristi Nelson is the author of Wake Up Grateful and the executive director of A Network for Grateful Living. She has a master's degree in public administration from the Harvard Kennedy School and has spent more than 30 years in nonprofit leadership, development, and consulting. She has worked at the Center for Mindfulness in Medicine, Kripalu Center for Yoga and Health, and the Soul of Money Institute. Nelson is a Stage IV cancer survivor who cherishes living among friends and family in western Massachusetts. A Network for Grateful Living is a global, nonprofit organization offering online and community-based educational programs and practices that inspire and guide a commitment to grateful living, and catalyse the transformative power of personal and societal responsibility. Based in Hadley, Massachusetts, they are the force behind the best-selling Everyday Gratitude and Everyday Gratitude Frame-Ups. Colour illustrations throughout; includes 6 perforated text sheets, 10 perforated cardstock sheets, and 6 sticker sheets

Reviews

"As its explorer name signals, this gratitude journal takes you on a true journey, from start to finish. A series of writing prompts gets more introspective and focused as you move through the book, and they're interspersed with guided meditations, gratitude exercises, and inspirational messages to offer a thoughtful, reflective break amid all the writing. It also comes with postcards, affirmation stickers, bookmarks, and other paper goods, making it an ideal gift for a loved one who could use a little more positivity in their world." -- Well +Good

"The Gratitude Explorer Workbook by Kristi Nelson is ideal for adults hoping to make grateful living a daily practice." --Colorado Parent

"This illustrated book helps you keep your head above today's stormy waters and learn how to throw a life preserver to others in need." --Berkshire Magazine

Author Bio

Kristi Nelson is the author of Wake Up Grateful and the executive director of A Network for Grateful Living. She has a master's degree in public administration from the Harvard Kennedy School and has spent more than 30 years in nonprofit leadership, development, and consulting. She has worked at the Center for Mindfulness in Medicine, Kripalu Center for Yoga and Health, and the Soul of Money Institute. Nelson is a Stage IV cancer survivor who cherishes living among friends and family in western Massachusetts.
A Network for Grateful Living is a global, nonprofit organization offering online and community-based educational programs and practices that inspire and guide a commitment to grateful living, and catalyze the transformative power of personal and societal responsibility. Based in Hadley, Massachusetts, they are the force behind the best-selling Everyday Gratitude and Everyday Gratitude Frame-Ups.