How to Relax: Tips and Techniques to Calm the Mind, Body and Soul

(Paperback)

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Description

Close your eyes, take a deep breath and unwind . . . It's often hard to imagine reaching complete relaxation in the midst of our busy lives, but it is easier than you think: all you have to do is focus your mind and learn these methods and techniques. Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content. Stylishly designed and illustrated with stand-out pages and full-colour illustrations throughout, making it visually appealing and easy to digest. This book provides tips, calming statements and activities that show you how to find inner peace and feel content. Interest in emotional health and well-being continues to boom, with hospitals, schools and workplaces introducing new policies and initiatives to focus on this. The other titles in this successful series: How to Be Confident (ISBN: 9781849537957) How to Be Calm (ISBN: 9781849537971) How to Be Mindful (ISBN: 9781849538978) How to Be Happy (ISBN: 9781849538985)

Author Bio

Laura Milne has been a national newspaper journalist for over 20 years. She currently edits the award-winning weekly health section of the Daily Express. She lives in south-west London with her husband and three children.