Its Just Fucking Meditation: How to Find Yourself, Calm Your Anxiety and Manifest the Life of Your Dreams

(Paperback)

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Inhale: Peace Exhale: Bullsh*t Who said meditation has to be so serious Yogi Bryan has spent years honing his craft and cutting the crap in order to make meditation accessible for everyone, even when you think you don't have the time or patience to meditate. Whether you can't sit still or can't stop your mind from wandering, Yogi Bryan will help you achieve mental clarity so you can manifest your wildest dreams. In as little as five minutes a day, you can establish a practice that not only relieves stress and calms anxiety, but has also proven to boost your physical health as well. Once you have the basics down, you can discover the power of breath patterns, postures, affirmations, mantras and more to unlock your self-confidence and higher calling. With the support of Yogi Bryan, meditation has never been more approachable or easier to work into your daily routine. If you've ever felt like meditation just wasn't for you-or if you've always wanted to try it, but have been too intimidated-then buckle up, buttercup. Your journey starts here.

Reviews

"It's Just F*cking Meditation is an artfully written extension of the realness, sarcasm and cussing that has brought Yogi Bryan to the forefront of the next generation of meditation. He meets you exactly where you are at with the supportive insight you need to start--and maintain--a meditation practice."
--Ashton August, founder of YouAligned.com

"Bryan's approach to meditation is refreshingly engaging and insightful. This book is a must-read for anyone seeking a less conventional, more joyful pathway to mindfulness."
--Taz Rashid, movement and meditation musician

"Yogi Bryan will have you laughing, crying and in a deep state of meditation (maybe all at the same time). Your journey down the rabbit hole starts now!"
--Pedro Luna, co-founder of Next Level Yoga Academy

"This book is sure to make you laugh, cry and maybe even allow you to stop taking yourself so seriously."
--Anton Wisbiski, entrepreneur and author

"Yogi Bryan is unapologetically authentic. His teachings are real, practical and effective. This raw and hilarious book teaches us how to embrace our messy and beautiful humanness."
--Sarah Ezrin, award-winning author of The Yoga of Parenting

"Yogi Bryan has crafted the perfect meditation book for those of us who have struggled for years with developing a meditation practice. Not only does he make it simple to understand meditation, he also provides easy ways to start and stay consistent."
--Nate Palmer, bestselling author of The Million Dollar Body Method

Author Bio

Bryan Holub is a certified hypnotherapist, neuro linguistic programmer, yoga instructor and creator of the Relax with Yogi Bryan podcast. Bryan leads guided meditation on his YouTube, Instagram and Tiktok accounts, and regularly hosts workshops and wellness retreats that teach people how and when to meditate. He has also been featured on The Synchronicity Show, Dharma Talk with Henry Winslow and Yay Yoga podcasts. He currently resides in Scottsdale, Arizona.