Make Time, Be Present: Meditations to Be Here Now
Publishing Details
Make Time, Be Present: Meditations to Be Here Now
By (Author) Erika Kearns
Castle Point Books
Castle Point Books
20th August 2019
United States
Classifications
General
Non Fiction
Stationery items
Physical Properties
128
Width 140mm, Height 189mm, Spine 11mm
184g
Description
Meditation is hotter than ever, with everyone from doctors to therapists recommending people engage in a daily meditation practice to reduce anxiety, stay focused, and be more present in their daily lives. In fact, the Calm meditation app for iPhone was Apple's most popular app download in 2017. Unlike an app, however, this beautiful journal helps you unplug and take a break from constant screen time to center yourself and be present. This journal will include meditations and exercises to help you be more present, plus space to write down your thoughts about your meditation practice.
Author Bio
ERIKA KEARNS is a meditation and mindfulness teacher. To quiet her own mind, she spends time in nature near her home in New Hampshire and relies on her personal mantra, clear air.
