Meditation for Busy People: Stress-Beating Strategies for People with No Time to Meditate

(Paperback)

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Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relaxand unwind.Nobody needs meditation more than people who have no time to meditate. These busy people may have triedmeditation but given it up, as it seems so difficult to integrate into a hectic lifestyle.Most traditional meditation techniques were developed thousands of years ago for people living a very differentlifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filledwith methods that can actually be integrated into everyday life. A morning commute becomes a centeringexercise, and the street noises outside an apartment window in the city become an aid rather than a distractionto finding the silent space within. Both active and passive meditation techniques are covered, and the aim of allthe techniques is to teach the practitioner how to find the stillness in the storm of everyday life.

Author Bio

Osho is a contemporary mystic whose life and teachings have influenced millions of people of all ages, and from all walks of life. His often provocative and challenging teachings continue to generate more and more interest today, and his readership is dramatically expanding around the world in more than 50 languages. People can easily recognize the wisdom of his insights and their relevance to our lives and to the issues we are facing today. The Sunday Times (London) named Osho as one of the "1,000 Makers of the 20th Century." He is known around the world for his revolutionary contribution to meditation -- the science of inner transformation -- with the unique approach of his "Osho Active Meditations" acknowledging the accelerated pace of contemporary life and bringing meditation into modern life.