Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy

(Paperback)

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Reduce stress, bolster your immune system, and alleviate chronic pain with meditation!

Meditation has become an increasingly popular practice to treat many different ailments, and to start feeling better as a whole. Meditation Made Simple provides over 50 lessons and mini-workshops in core meditation techniques. Drawing upon several schools and traditions of meditation readers will learn fundamental practices such as breath meditation, mantra meditation, and mindful practices such as body scanning.

Reviews

"This beautiful book sets forth a series of simple and direct pathways anyone can follow to find what works for them in meditation."

* Lorin Roche, Ph.D., author of The Radiance Sutras *

"Meditation is one of the simplest and most effective tools available for enhancing health, wellbeing, and happiness. Dr. Paula Watkins is one of the best teachers of meditation. I highly recommend this book for anyone and everyone who's looking to learn or improve their meditation skills."

* Timothy "Dr. Happy" Sharp, Ph.D., chief happiness officer, The Happiness Institute *

Author Bio

Dr. Paula Watkins is a clinical psychologist, meditation expert, and also a holds a Ph.D. in Public Health and Community Medicine. She is the creator of Calm, Conscious & Connected, the first online meditation course pairing traditional practices with modern science. She is also the meditation columnist for MindBodyGreen. She has been featured in Women's Health, Women's Fitness, and Marie Claire.