To view prices and purchase online, please login, or register for an account.
Meditations: For mindfulness, healing and stress relief
(Paperback)
Publishing Details
Full Title:
Meditations: For mindfulness, healing and stress relief
Series:
Publisher:
Octopus Publishing Group
Imprint:
Pyramid
Publication Date:
21st September 2017
Country:
United Kingdom
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Physical Properties
Physical Format:
Paperback
Number of Pages:
128
Dimensions:
Width 149mm, Height 210mm
Description
Meditation has been practised in many cultures for thousands of years because of its numerous benefits. In all areas of being - physical, mental, emotional, and spiritual - meditation has the potential to help you create a better life.
Not mystical, otherworldly or inaccessible, meditation is an ancient but very down-to-earth and available practice. By consciously calving out time in your day to focus your mind in positive ways, these 50 meditation exercises will help provide direction and guidance towards the rewards of a calmer, more focused and mindful life.