Mindful Living: Everyday teachings and spiritual practices for a sacred and happy life

(Paperback)

Publishing Details

Classifications

Physical Properties

Description

Mindful Living draws from yogic philosophy and foundations to inspire an invitation towards bringing conscious spiritual practices in your life.

In this heartfelt and inspiring book, author Katie Manitsas shares sacred practices to cultivate a spiritual devotion and outlook into life, focused on meditation, intention setting, prayer and chanting as well as routines for honoring the energy body, working with the elements, eating food with kindness and daily rhythms to soothe the soul.

For everyone, Mindful Living offers tools for growth and reformation that will allow you to experience deeper self-confidence and a powerful intuition arising in your life.

Author Bio

Katie Manitsas is an advanced level Jivamukti Yoga teacher and a Wise Earth Ayurveda master teacher. She is also qualified in Kundalini Yoga and as a doula and holds the highest possible accreditations with Yoga Alliance and Yoga Australia. She has been teaching yoga for over 20 years, and her passions are yogic philosophy and the seasonal practices of sadhana, bringing devotion and a sense of the sacred to everyday life, and compassion for animals and a deep reverence for nature. Katie is the author of several books, including The Yoga of Birth. She is the mother of four young boys and lives with her loud and busy family in Sydney's Inner West. Visit her at www.katiemanitsas.com.au.