Modern Meditations: 101 Ways to Slow Down and Connect to Spirit

(Paperback)

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Filled with over 100 guided meditations, from relaxation exercises to creative visualizations, this essential book gives you the tools and techniques to both begin your practice and elevate it in ways you've never imagined. Even if you've given up on meditation due to an inability to sit still and concentrate on nothingness, this book has meditations that are perfect for you. Murray du Plessis shows how meditation is founded on creative thinking, not nothingness. Organized into ten spiritual fields, such as relaxation and abundance, this book allows you to take any spiritual journey simply through the power of thought. From walking meditations to explorations of other-worldly dimensions, Modern Meditations makes it easy to find the one that best matches your needs and current state of being. With it, you can enjoy your unlimited inner world.

Author Bio

Murray du Plessis (North Gyeongsang Province, South Korea) has studied and taught meditation for fifteen years, and he has run meditation centers in England, Burundi, Namibia, and South Africa. He has an MA in English Education and is currently an assistant professor of English at Daegu University.