Moonlight Gratitude: A Journal: Nighttime Meditations and Reflections for Better Sleep

(Hardback)

Available Formats

Publishing Details

Classifications

Physical Properties

Description

Prioritize your nighttime routine with Moonlight Gratitude: A Journal, where you can track and analyze your meditations and rituals before bed. Jumping straight from overstimulating your brain to bed does not make for an ideal bedtime routine and can have negative effects on your physical health, mental health, and sleep patterns. If you take the time to wind down before bed, it can have a great impact on how you wake up the next morning and approach everyday life.

The Moonlight Gratitude journal explores the concept of intentional sleep-how important it is to take the necessary steps in slowing down your thoughts and connecting with the moon to impart on you a goodnight's sleep. Sleep is one of the major components in living a successful and fulfilling life. Chart your progress with writing prompts and daily meditation guides.

Author Bio

After spending many successful years working for corporations, Emily Silva decided to take the leap and quit her job to pursue her dreams. She had experience with training and coaching in the banking and wine industries and enjoyed helping others overcome obstacles and achieve goals, so she became a Life and Spiritual Coach .Silva believes everyone has the power to create the lives they dream of. It takes courage, openness, drive, and sometimes someone to hold them accountable and inspire them along the way. She is the author of Moonlight Gratitude and Find Your Glow, Feed Your Soul.