Morning Rituals: Ideas and Inspiration to Get Energized

(Hardback)

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Who doesnt wish they hopped out of bed each feeling energised and ready to tackle whatever challenges lie ahead In MorningRituals, author Leslie Koren is here to help, with practices that will have readers kicking their day off right! This tidy volume offers dozens of invigorating, empowering exercises for the body and spirit: Set an intention for the day. Drink a glass of lemon water. Write morning pages. Do a set of push-ups, or a series of energising yoga poses. Pull a tarot card. Take a moment to be still, over a cup of tea or a book of poetry. Whatever rituals speak to you, do them with intention and do them regularly, and youll find that your morning sets the tone for a brighter, calmer, more productive day. Each prompt includes straightforward instructions as well as ways to personalise and improvise the idea.

This beautifully photographed book will make for a thoughtful, loving gift perfect for Mum, a recent graduate, or someone in need of a pick-me-up, or as a way to treat yourself.

Author Bio

Leslie Koren is the author of Love Rituals, Morning Rituals, and Restorative Rituals. Alongtime newspaper crime reporter, Koren took her career in a new direction when she started writing about more joyful things: cooking, design, family, and happiness. The former editor of Crains 5boros, shehas written for various national and local publications. She lives in Brooklyn, New York, with her husband and two daughters.