Original Love \ Amor Original (Spanish Edition): Las cuatro posadas en el camino espiritual

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La gua de meditacin esencial para el siglo XXI: el renombrado profesor de mindfulness Henry Shukman sustituye el concepto de pecado original por el de amor original, y nos ensea a aprovechar el amor que da forma a nuestro mundo y puede transformarnos.

Henry Shukman es uno de los maestros de dharma ms sabios y poticos que tenemos hoy en da. En un mundo cada vez ms fragmentado, es una compaa inusualmente buena. Sam Harris, autor de Despertar, un bestseller del New York Times, y presentador del podcast Making Sense

Cada vez ms personas se sienten desconectadas, desvinculadas y solas, sin saber dnde buscar ayuda. Amor original es el manual espiritual secular que necesitamos para enfrentar nuestros problemas y aprender a ser felices.

Henry Shukman, director espiritual del Centro Zen Mountain Cloud de Santa Fe, Nuevo Mxico, ofrece un camino basado en cuatro vas conciencia plena, apoyo, absorcin y despertar que promueven la sanacin y el crecimiento espiritual a travs de la meditacin para practicantes de cualquier nivel. Y funciona! Shukman incluye historias inspiradoras de los estudiantes de su programa Amor Original que revelan cmo ha transformado sus vidas.

Ms necesario que nunca, Amor Original nos ayuda a crear paz para nosotros mismos y para nuestro tiempo ensendonos a

- reducir el estrs, la ansiedad y la depresin;

- relajar la mente y el cuerpo;

- aliviar los sentimientos de preocupacin, arrepentimiento, ira e irritacin;

- mejorar la toma de decisiones y el funcionamiento ejecutivo.

Encontrar el sentido del amor es un propsito fundamental de la meditacin. Encontrar el camino de vuelta a la paz amorosa que vive en el centro de las cosas es el Amor Original.

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The essential meditation guide for the twenty-first century: renowned mindfulness teacher Henry Shukman replaces the concept of original sin with original love, teaching us to tap into the love that shapes our world and can transform who we are.

"Henry Shukman is one of the wisest and most poetical teachers of dharma we have today. In an increasingly fragmented world, he is unusually good company."Sam Harris,New York Timesbestselling author ofWaking Upand host of the Making Sense podcast

An increasing number of people today feel disconnected, disengaged, and lonely. Many of us are seeking solace, beginning with ourselves.Original Loveis the secular spiritual handbook we need to ease our troubles and find the highest possible happiness.

Henry Shukman, spiritual director of Mountain Cloud Zen Center in Santa Fe, New Mexico, provides a way forward based on four pathsMindfulness, Support, Absorption, and Awakeningthat promote growth and healing through meditation for practitioners of any level. And it works! Shukman includes inspiring stories from the students of his Original Love program that reveal how it has transformed their lives.

Author Bio

Henry Shukman is a poet, author, and meditation teacher who has guided thousands of students from around the world through mindfulness and awakening practices. A Zen master in the Sanbo Zen lineage and the spiritual director emeritus at Mountain Cloud Zen Center in Santa Fe, New Mexico, Shukman is a cofounder of The Way meditation app and founder of the Original Love meditation program and has taught meditation at Google and Harvard Business School. He has written award-winning and bestselling books of poetry and fiction, he has taught poetry at the Institute of American Indian Arts, and his poems have appeared in The New Yorker and the Guardian. He has a master's degree from Cambridge and a master of letters degree from St Andrews.