Recharge [Mini Book]: Meditations & Inspirations

(Hardback)

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Description

A pocket-sized book of thoughtful quotes curated to help you take a step back, relax your mind, and recharge your psyche.

The most valuable thing we can do for the psyche is to let it rest, wander, live in the changing light... Mary Sarton

In todays high-speed world of overstimulation and overachievement, our personal batteries have never felt more drained. In an age that requires immediacy and productivity in a minutes notice, how can we step away from the constant demands of our lives and allow ourselves to simply rest Recharge mini book aims to reduce our everyday stress and encourages us to mindfully relax into the present moment with poignant words from writers, thinkers, and seekers that guide us toward making meaningful changes in our lives to optimize our energy, self-care, and mental health.

150 QUOTES: Open to any page for inspiration from writers and thinkers including Oprah Winfrey, Maya Angelou, Deepak Chopra, Thch Nht Hnh, and Sharon Salzberg

POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever its needed

CREATE COMFORT AND CALM: Each quote is an invitation for self-reflection that can help us move toward clarity, presence, and a mindful being

BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote

COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Recharge: A Day and Night Reflection Journal

Author Bio

Insight Editionsis a publisher of illustrated books on photography, music, and popular culture. Elegant and informative, their books showcase the best of art, photography, and design in exquisite presentations of the bookmaker's craft. They are located in San Rafael, CA.