Rituals for Life: Find Meaning in Your Everyday Moments

(Hardback)

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This beautiful, inspiring book features 160 impactful, practical ways to transform everyday tasks into enjoyable, indulgent moments that reduce stress and leave you feeling balanced, connected, and ready to take on the day.

In Rituals for Life, youll discover how to transform everyday activities such as waking, bathing, eating, and walking into mindfulness exercises. With 160 rituals throughout, youll learn how to infuse meaning into your daily life and improve your sense of health, empowerment, peace, prosperity, gratitude, intentionality, groundedness, and renewal. Examples of rituals include:

-Greet the dawn
-Walk through green space to reflect, refresh, and restore healthy well-being
-Heat or cool your body with Ayurvedic spices
-Use your breath to find bliss
-Create a personal ceremony to bless your healthy body and creative mind

Within each chapter, youll find suggested ritual sequences to further guide and structure your days. Youll also discover how to select rituals from the book to create your own unique routines that fit your mood, needs, interests, and desires. With Rituals for Life, youll transform mundane tasks into inspiring, enriching ways to savor life and enhance your overall well-being.

Author Bio

Meera Lester, an internationally published author, has written more than two dozen books, includingSacred Travels,The Everything Law of Attraction,The Secret Power of You, My Pocket Meditations, andRituals for Life.After spending time in India in her early twenties, she has been a lifelong practitioner of hatha yoga, Dhyan meditation, and Kundalini Maha Yoga.