The Book of Shadow Work
(Paperback)
Publishing Details
The Book of Shadow Work
By (Author) Keila Shaheen
HarperCollins Publishers
HQ
14th May 2025
United Kingdom
Classifications
General
Non Fiction
Coping with / advice about depression and other mood disorders
Assertiveness, motivation, self-esteem and positive mental attitude
Soft skills and dealing with other people
Mindfulness
Cognitive behavioural therapy
158.1
Physical Properties
Paperback
224
Width 153mm, Height 234mm, Spine 22mm
360g
Description
The self-help queen of TikTok The Atlantic
Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal.
Unlock your true potential with shadow work your journey to inner healing begins here
From TikTok sensation and self-help trailblazer, Keila Shaheen, comes The Book of Shadow Work, a must-have guide for anyone seeking deep inner transformation and authenticity.
Keila has empowered millions worldwide to confront the uncharted depths of their psyches, helping them to heal, grow, and thrive. In this transformative book, youll discover how the practice of shadow work can unlock the parts of yourself youve been afraid to face, revealing hidden strengths, purpose, and untapped potential.
Ready to heal Heres what youll gain:
Find your purpose
Transform relationships
Unlock hidden talents
Build authentic connections
Shape a better future
Through Keilas personal journey and stories from mental health experts and shadow work practitioners across the globe, The Book of Shadow Work is an essential tool for anyone ready to dive deep, heal past wounds, and emerge more authentic and empowered than ever.
Join the millions of people transforming their lives through shadow work one profound breakthrough at a time.
Reviews
Praise for The Shadow Work Journal:
'A journey of self-discovery' The Bookseller
'Fast gaining cult-like status for its thoughtful pen-to-paper prompts' Red Magazine
'Promising step-by-step revelations' The Guardian
Author Bio
Keila Shaheen is the creator of Zenfulnote and the author of The Shadow Work Journal. She has studied various modalities such as cognitive-behavioral therapy, mindfulness, energy psychology, and creative thinking. Keila is a Certified Sound Therapist and Sound Healer, and certified Cognitive Behavioral Therapy Practitioner. When Keila began to see the limitations of traditional therapy, she explored alternative methods of inner healing and mind-reframing. In 2021, Keila founded Zenfulnote to provide tools to assist people in their healing journeys. Her Shadow Work Journal helps readers discover and heal the deepest parts of their subconscious. It has since gained much popularity on TikTok and has been featured in Billboard and The Times.
