The Meditation Yearbook: 52 Meditations for a Year of Mindfulness, Connection and Inner Peace

(Paperback)

Publishing Details

Classifications

Physical Properties

Description

If you don't have time to meditate for five minutes, you should meditate for an hour. This proverb, in various forms and attributed to various sage people throughout the years, will be familiar to anyone who has ever dipped their toe into the world of meditation! As a practice, it has significant mental health benefits such as for stress reduction, anxiety management, improving memory and battling intrusive thoughts, but it also has proven physical benefits. Meditation has been shown to help improve the quality of sleep, support lowering of blood pressure, and aid in strengthening the immune system and a bodies response to stress. And yet... making meditation part of daily life can be tricky. When we're constantly on the go and bombarded with responsibilities, finding the time to meditate can seem impossible, not to mention a little dull to our overstimulated 21st century minds. In The Meditation Yearbook, author Joey Hulin finds the perfect solution to these problems and offers 52 weeks of meditations that make exploring this ancient practice fun, varied and inspiring. Looking at everything from the mind-body connection to Vipassana meditation, this year long tour of meditative practice encourages constant growth and the perfect way to make meditation part of your life. SALES POINTS: . Practical guidebook to developing and enjoying a weekly meditation practice . Themed meditations that focus on different aspects of life, such as living in the present . A comprehensive tour of the different schools of meditation, helping people to find the style that works for them.

Author Bio

Joey Hulin is a meditation teacher, author and poet based in Cornwall who is making a name for herself as a thought-leader in millennial spirituality circles. She offers a down-to-earth, warm, and playful approach to mindful living and spirituality. The founder of wellness company Horizon Inspired, she offers retreats, online courses, and meditations around the world, creating nourishing opportunities for people to pause and reconnect. Joeys first book Your Spiritual Almanac was published in September 2021 by LKP. It has since sold 10000+ copies in the UK and 4000 in the US. She is an active teacher on the Insight Timer App - the worlds fastest-growing meditation app with over 5 million users and has reached an audience of 58,000 worldwide. She is currently studying for an MA in Transpersonal Psychology.