The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment
(Hardback)
Publishing Details
The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment
By (Author) Camilla Sanderson
Running Press
Running Press Miniature Editions
1st March 2016
22nd March 2016
United States
Classifications
General
Non Fiction
158.12
Physical Properties
Hardback
160
Width 77mm, Height 86mm, Spine 16mm
100g
Description
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today,developing your ability to centre yourself, de-stress, and cultivate a sustained awareness of the present moment.
Author Bio
Camilla Sanderson has practiced meditation for more than thirty years. After studying world religions for two years, she was ordained an interfaith minister in 2014. She is the author of The Mini Book of Mindfulness. Camilla is an Australian by birth and lives in New Hampshire.
