The Power of Breath and Hand Yoga: Pranayama and Mudras for Health and Well-Being

(Hardback)

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WINNER of the Best Yoga Book in theSoul & SpiritBook Awards

Discover how to heal both body and mind using only your breath and your hands.

In The Power of Breath and Hand Yoga, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks and easing chronic pain and asthma. Mudras are known as yoga for the hands: they are hand poses and positions that channel energy and offer a point of focus during meditation. First, Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, and then she offers breath and mudra practices for 36 conditions, divided into body and mind. Each practice also includes a jewel thought meditation, which can accompany the breath technique and/or mudra.

Reviews

"Christines artistry as a yoga teacher is evident on every page. . . Christines voice, enthusiasm, and knowledge here are contagious. When reading these pages, youll feel as though you are practicing with her. It will be a fun, uplifting, healing, and even powerful practice with Christine as your guide." LA Yoga Magazine

WINNER of the Best Yoga Book in the Soul Spirit Book Awards (2020)

Author Bio

Christine Burke is a registered yoga teacher at the 800-hour-plus level. Her studio, Liberation Yoga, opened in 2004 and has been named in the Top 20 Yoga Studios In The World by Travel + Leisure magazine. She is the author ofThe Yoga Healer, published by CICO Books, and her writing has been featured inLA YogaandYogi Times. She lives in Los Angeles with her husband and their daughter, Clementine.