The Wim Hof Method: The #1 Sunday Times Bestseller
(Paperback)
Publishing Details
The Wim Hof Method: The #1 Sunday Times Bestseller
By (Author) Wim Hof
Ebury Publishing
Rider & Co
3rd May 2022
14th April 2022
United Kingdom
Classifications
General
Non Fiction
Self-help, personal development and practical advice
Fitness and diet
Extreme sports
Sport science, physical education
158.1
Physical Properties
Paperback
224
Width 126mm, Height 198mm, Spine 14mm
156g
Description
The iconic 'iceman' known for his record-breaking endurance of cold temperatures, shares his world famous method for improving your mind, body and performance. STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS 'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. 'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS
Reviews
A fascinating look at Wim's incredible life and method -- Fearne Cotton
Thor-like and potent ... Wim has radioactive charisma -- Russell Brand
Wim is a legend of the power ice has to heal and empower -- Bear Grylls
A valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all -- James Nestor, bestselling author of Breath
Wim Hof's program has become an essential part of my daily regimen for self-care and grounding. I warmly recommend it -- Dr Gabor Mat, author of When the Body Says No
Author Bio
Wim Hof, a.k.a. 'The Iceman,' holds multiple world records for his feats of endurance and exposure to cold. The benefits of his method, now practiced by tens of thousands, have been validated by eight university research studies. He has been featured on the BBC, VICE Media, and the Discovery Channel; The Joe Rogan Experience, The Tim Ferriss Show, and The School of Greatness podcasts; and in the bestselling book What Doesn't Kill Us by Scott Carney. He lives in the Netherlands with his family.
