Your Meditation Journey: Over 30 exercises and visualizations to guide you on the path to inner peace and self-discovery

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In today's hectic world we all need a way of countering the stresses and strains of modern living. Meditation holds the answer. Meditation is the process of centring the mind and achieving a calm, balanced state of consciousness - like banishing clouds to reach the clear blue sky beyond. Not only can it provide the clarity needed to cope with everyday challenges, but it can also help improve conditions ranging from anxiety and depression to the tolerance of pain.

This easy-to-follow introductory guide tells you everything you need to know to get started. Covering the basics from posture, breathing and other practical considerations to guided visualizations, single-point meditation and the power of light, sound and silence, the exercises and techniques included throughout will help you develop your meditation skills and find your own oasis of calm.

Author Bio

Charla Devereux is a writer and lecturer on complementary health topics and a pioneer of the use of essential oils for healing. She first began studying and practising meditation in 1977, and it has been part of her daily routine ever since. Her previous publications include titles on aromatherapy, dreaming and consciousness studies, in addition to meditation. She is also a trained Reiki practitioner.