Zero Bullsh*t Meditation: The 6 Phase Meditation Method

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A book to hack the benefits of meditation with a 15-minute programme that anyone can master. 'A beautiful step-by-step guide that combines gratitude, manifestation, and emotional mastery into a few minutes per day' Jay Shetty 'A groundbreaking way to level up your focus and creativity' Marie Forleo Do you try to clear your mind but end up thinking about what's for dinner Or get frustrated with a YouTube guided meditation telling you to just breathe It can be easy to dismiss meditation, yet there is plenty of research proving that mindfulness boosts productivity, health and mental clarity. The 6-Phase Meditation Method will help you reap all of these benefits no matter how busy, prone to a wandering mind, or allergic to the lotus posture you are. In this book, CEO of Mindvalley and New York Times bestselling author, Vishen Lakhiani, has distilled thousands of years of wisdom to hack mediation and create a logical, 15-minute practice that anyone can master. Delivered with humour, a practical how-to, and a free app to support you on your journey, the 6-Phase Meditation Method will teach you to get focused amid the chaos of life.

Reviews

[This book] offers ancient wisdom redesigned for the modern world. * Jillian Michaels *
Vishen has a gift for synthesizing wisdom from a diversity of traditions into easily digestible steps-and he does it with his unique humor and style. In Zero Bullsh*t Meditation, he brings that gift to meditation and other mental practices so that you can supercharge yourself every day. * Dr. Shefali Tsabary, bestselling author of A Radical Awakening *
Vishen's meditation program is a beautiful step-by-step guide that artfully combines gratitude, manifestation and emotional masteryinto a few minutes per day. Don't just read this book, practice it. * Jay Shetty, author of international bestseller Think Like a Monk and host of the On Purpose Podcast *
A groundbreaking way to level up your focus and creativity. Vishen shows you step by step how to train your mind for brilliance. * Marie Forleo, author of the New York Times bestseller Everything is Figureoutable *

Author Bio

Vishen Lakhiani is the founder and CEO of Mindvalley, a personal growth education empire with more than two million students, which teaches revolutionary success systems for mastering life via online learning platforms, storytelling and filmmaking, and live events. He is the author of the New York Times bestsellers The Buddha and the Badass and The Code of the Extraordinary Mind, which has been translated into more than twenty languages.