365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams

(Paperback)

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Description

From one of the freshest voices in mental health and wellness (Marci Shimoff, New York Times bestselling author), a years worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being.

Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle.

Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.

Reviews

Shannon Kaiser is truly amazing. She has figured out the truth about living a happy, joyful, peaceful, and fulfilling life, and she is a master at sharing that truth with others. I love her, her books, her work, and her commitment to service. -- Jack Canfield, coauthor ofthe #1New York TimesbestsellingChicken Soup for the Soulseries andThe Success Principles, and a featured teacher inThe Secret
Kaisers unique tips instantly turn stress into bliss! * Woman's World *
Shannons words hit hard. Its helping me change the way I put myself out in the world. -- LeAnn Rimes Cibrian, singer, songwriter, and actress.
Shannon Kaiser inspires people to ditch what doesnt serve them and follow their paths to true joy and satisfaction. * mindbodygreen *
Shannon Kaiser is so wise. She breaks feeling good down into easy steps. -- Jenny McCarthy-Wahlberg, actress, model, and television personality
Kaisers words encourage a deep introspection to honor our true selves and spirits. * Spirituality & Health Magazine *
Shannon has a gift for speaking powerful truths directly into the soul of the receiver. Shes deeply connected to what makes humans feel most alive, confident, and fulfilled. If youre paralyzed by what actions to take, Shannon will offer loving guidance and clarity to reach whichever level of joy is next for you. -- Madelyn Moon, author of Artist of Love
Shannon Kaiser is the real deal light worker, a true thought leader, woven deeply with so much wisdom. She calls you to a higher place and connects you inward to home." -- Jessica Zelwieg, author of Simple Be
"Shannon Kaiser is an incredible woman on a mission to help people find peace, happiness, and fulfillment in their lives. Her desire to serve others shines through all of her work." -- Gabrielle Bernstein, author of May Cause Miracles
"One of the freshest voices in mental health and wellness, Shannon is on a mission to empower others to be true to themselves and live their full potential." -- Marci Shimoff, author of Chicken Soup for the Woman's Soul

Author Bio

Shannon Kaiseris a world-renowned spiritual and self-love teacher, speaker, acclaimed empowerment coach, and a bestselling author of several books, the latest being365 Happy Bedtime Mantras. Her self-inquiry and personal transformation books, programs, popular social media channels, and viral reels reach twenty-two million people a month. Connect with her on social media @ShannonKaiserWrites and her website PlaywiththeWorld.com.