Autogenic Training: The Effective Holistic Way to Better Health

(Paperback, Main)

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Autogenic training can reduce stress, promote relaxation, increase energy levels, release creativity and deal with unresolved emotions. Explaining how to perform a series of mental exercises which can help mind and body to relax and make your body receptive to the healing effects of the therapy. It also gives guidance on combining autogenic training with diet, exercise and other therapies for a complete holistic health programme.

Author Bio

Dr.Kai Kermani BSc.(Honours) LRCP. MRCS. MBBS. DRCOG. MRCGP, BCRP, MD, is a highly qualified scientist and medical doctor who was born in Persia (Iran) and came to England in his teens. After qualifying from one of London's top medical schools with highest level of distinction and specialising in the fields of surgery, orthopaedics, medicine, gynaecology, obstetrics and psychotherapy; he eventually settled into general practice. In his holistic approach to general practice, he uses a combination of conventional and complementary therapies.