Change from Within: A Journal of Exercises and Meditations to Transform, Empower, and Reconnect

(Hardback, Skyhorse Stationary)

Publishing Details

Classifications

Physical Properties

Description

Do you feel there's something wrong with you, that you are somehow different or don't belong These natural insecurities can actually be your greatest strengths. You just need to learn how to transform them.
Developed from more than a decade of research,Change from Withinis a quick, daily meditation practice that shows readers how to turn old emotional wounds and unhealthy beliefs into wisdom and clarity. The simple exercises in this journal guide you step-by-step into establishing healthy self-esteem, self-trust, and self-respect. Another name for all of this is self-love.
If you want to reach your full potential, live a life of freedom, peace, and flow, then you have to strip away the unhealthy layers that block your connection to who you really are. Cutting through the pseudo-spiritual and psychological blather,Change from Withindelivers a down-to-earth, practical guide to reconnecting with your authentic self. And from this place of genuine self-love you'll also start to live your life's true purpose.

Author Bio

Elke Elouise Taylor has a bachelor degree in economics and a graduate degree in science, with a major in zoology. While researching wild animal behavior, she realized we all have six senses, not five. Instinct, intuition, or gut feel, its a natural part of who we really are. And in order to know true self-actualization, we have to embrace this aspect of our being, otherwise were like a six-cylinder car only operating on five cylinders.

In 2005, Ms. Taylor combined her science background with her spiritual practices to develop Intuitive Healing, a step-by-step process teaching people how to heal insecurities and unhealthy beliefs that block the connection to their authentic selves. Today, she teaches this self-empowering tool to thousands of people around the world in workshops and online.