To view prices and purchase online, please login, or register for an account.
Five Minutes in the Morning: A Focus Journal
(Paperback)
Publishing Details
Full Title:
Five Minutes in the Morning: A Focus Journal
Contributors:
By (Author) Aster
Publisher:
Octopus Publishing Group
Imprint:
Aster
Publication Date:
11th January 2018
Country:
United Kingdom
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Other Subjects:
Thematic journals and notebooks
Assertiveness, motivation, self-esteem and positive mental attitude
Dewey:
158.1
Physical Properties
Physical Format:
Paperback
Number of Pages:
160
Dimensions:
Width 148mm, Height 208mm, Spine 18mm
Weight:
390g
Description
WHAT'S IMPORTANT TO YOU TODAY
Alarm goes off. Snooze. Alarm goes off. Check phone. Make coffee. Shower. Miss breakfast. Run out of the door.What if five minutes could change your routine and change your day What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the showerWriting things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. FIVE MINUTES IN THE MORNING offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.