F**K It Therapy: The Profane Way to Profound Happiness

(Paperback)

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Description

In this book, they reveal for the first time the therapeutic processes they have used to help so many people let go and find freedom with F**k It- the secrets that can unlock the profound happiness available to us all through this powerful profanity. This book contains swearing. And it contains an unexpected way to happiness and healing, too. Just saying 'F**k It' is therapeutic. Most of us are trapped in prisons of our own making- caring too much about things that don't really matter, and forgetting about our dreams. F**k It helps us escape- by getting things into perspective, tuning in to what we really want and going for it, no matter what others think. John C. Parkin and his wife, Gaia, have taught F**k It Retreats in Italy since 2005. In this book, they reveal for the first time the therapeutic processes they have used to help so many people let go and find freedom with F**k It- the secrets that can unlock the profound happiness available to us all through this powerful profanity.

Reviews

'Everyone can relate to F**k It.
THE TIMES, SATURDAY REVIEW

F**k It. I was practicing the words. They rolled around my head. We need to say F**k It when were out of synch with the natural world it helps us to go with the flow.
THE OBSERVER

John combines Wayne Hemingways style with Eddie Izzards flights of surrealism.
THE GUARDIAN

This year, dare to say F**k It... I did. I relaxed, let go, told the truth, did what made me happy, and accepted everyone... I dont feel like a martyr and I had real fun.
RED MAGAZINE

A Western take on the Eastern idea of letting go... Ive felt stress kicking in, and thought F**k It! There is real freedom in that.
THE LONDON PAPER

The perfect book to help.
NOW MAGAZINE

Something making you unhappy One mans F**k It therapy teaches us to let go.
METRO

Refreshing, funny, and inspirational: say F**k It and buy this book.
SCARLET MAGAZINE

Author Bio

John C. Parkin is author ofbestselling F**k It books. The son of Anglican preachers, Johnrealized that saying 'F**k It' was as powerful as all the Eastern spiritualpractices he'd been studying for 20 years. Having said 'F**k It' to a top jobin London, he escaped to Italy with his wife, Gaia, and their twin boys, wherethey now teach their famous F**k It Retreats in various spectacular locations.Website- www.eff-it-helps.com