Heal Your Past to Manifest Your Future: Trauma-Informed Practices to Release Emotional Blocks and Open to Life's Possibilities

(Paperback)

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Manifestation-also known as the law of attraction-is the act of mentally visualizing one's success. The concept has gained tremendous popularity in mainstream and social media. But for trauma survivors, successful manifestation first involves healing from the pain of the past. Heal Your Past to Manifest Your Future teaches a trauma-informed manifesting approach to help readers regulate their nervous system; reparent their inner child; rewire their brain to release emotional blocks; and achieve the abundance, happiness, and success they deserve.

An empowering guide to help you heal the pain of the past, find emotional balance, and achieve the abundance, success, and happiness you deserve.Has anyone ever told you that you can make good things happen if you just think positively The law of attraction, which is largely based on the idea that positive thoughts and emotions attract positive outcomes-is one of the most popular self-help movements of the last few decades. But if you've experienced trauma, you may struggle to think positively, or feel too anxious to believe in an abundant and joyful future. This is especially true if you have unhealed childhood trauma.Written by a psychologist and trauma expert, Heal Your Past to Manifest Your Future acknowledges the profound impact of past trauma on your ability to imagine, move toward, and create a life you truly love; and offers a three-step process to regulate your nervous system, "reparent" your inner child, and rewire your brain to open to new possibilities.If you've been curious about manifestation but are wary of the "hashtag blessed" and "good vibes only" aspects of this practice that are so often front and center on social media, this compassionate guide offers a unique, trauma-sensitive approach to help you heal the past, release emotional blocks, reclaim a sense of safety and hope, and make your dreams a reality.

Reviews

"Heal Your Past to Manifest Your Future is a transformative guidebook that empowers readers to integrate past wounds and create a fulfilling future. Through practical exercises and inspiring insights, Anna Kress offers a trauma-informed road map to process old pain, embrace new challenges, and unlock limitless potential. This book is a ray of light for those ready to get unstuck and step into who they came here to be."
--Britt Frank, LSCSW, SEP, licensed psychotherapist, and author of The Science of Stuck and The Getting Unstuck Workbook--Britt Frank, LSCSW, SEP
"Heal Your Past to Manifest Your Future is the only book on manifestation I would recommend. It successfully empowers people to envision and create their dream life, while also making space for the challenges and hardship they may face along the way. This book is an excellent combination of psychological research and traditional manifestation practices."
--Whitney Goodman, LMFT, author of Toxic Positivity, and founder of Calling Home--Whitney Goodman, LMFT
"Anna skillfully and compassionately guides us back to feeling safe and toward our heart's desires. If you value your peace, this book is a must-read. A healing and galvanizing manual for living the life you aspire to lead."
--Suzy Reading, chartered psychologist, and author of Rest to Reset--Suzy Reading
"Anna Kress takes you on a transformative journey in Heal Your Past to Manifest Your Future. With chapters like 'Befriend Your Nervous System' and 'Embrace Positive Emotions, ' this book offers practical insights for those aspiring to build the life of their dreams. It's a must-read for anyone seeking emotional healing and transformative growth.
--Kristen Schwartz, MA, CTRC, empath counselor and trauma recovery professional at Realized Empath, and author of The Healed Empath--Kristen Schwartz, MA, CTRC
"Anna Kress's Heal Your Past to Manifest Your Future is a valuable road map for those ready to break free from the chains of past trauma and step into their true power. With profound insights and practical wisdom, Kress offers a gentle reminder that there's nothing wrong with you; it's about embracing the crucial inner work needed for meaningful manifestation. A must-read for holistic healing and personal growth."
--Jessica Baum, LMHC, author of Anxiously Attached--Jessica Baum, LMHC
"Reading this book, I couldn't help but say, 'Yes, yes, YES!' to every single page. Anna Kress has created the ultimate self-help book for the messy and magnificent times we are living in. Blending metaphysical practices with cutting-edge psychology and somatic knowledge, Heal Your Past to Manifest Your Future demonstrates how you can only manifest what you feel safe enough to have. If you're seeking your best life, this is your guide!"
--Kris Ferraro, international energy healer; speaker; and author of Manifesting, Your Difference Is Your Strength, and Energy Healing--Kris Ferraro

Author Bio

Anna Kress, PsyD, is a Princeton University-trained clinical psychologist with more than twenty years of experience helping people heal past wounds and manifest the life they've always wanted. Her work has been featured in a variety of popular media, and her private practice is based in Princeton, NJ. For more, visit www.drannakress.com.