How to Heal Toxic Thoughts: Simple Tools for Personal Transformation

(Paperback)

Publishing Details

Classifications

Physical Properties

Description

We may not realize it, but negative feelings can be as toxic to our health as physical poisons, wearing on us and causing depression, illness, and burnout. In this updated edition of her classic How to Heal Toxic Thoughts, shaman and psychologist Sandra Ingerman reveals the secrets of the ancient alchemists and offers strategies for processing harmful thoughts and emotions and turning spiritual lead into gold. Her methods are simplebut they can change you, others, and the world.

Author Bio

Sandra Ingerman is the author of many books, as well as "The Beginner's Guide to Shamanic Journeying" and "The Soul Retrieval Journey" lecture programmes and the book and CD programme Shamanic Journeying: A Beginner's Guide.