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How to Quieten Your Mind: Tips, Quotes and Activities to Help You Find Calm
(Paperback)
Publishing Details
Full Title:
How to Quieten Your Mind: Tips, Quotes and Activities to Help You Find Calm
Contributors:
By (Author) Anna Barnes
Publisher:
Summersdale Publishers
Imprint:
Vie
Publication Date:
9th August 2018
UK Publication Date:
9th August 2018
Country:
United Kingdom
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Other Subjects:
Mind, body, spirit: meditation and visualization
Gift and novelty books / items
Self-help, personal development and practical advice
Dewey:
158.1
Physical Properties
Physical Format:
Paperback
Number of Pages:
160
Dimensions:
Width 148mm, Height 208mm, Spine 14mm
Weight:
320g
Description
Inner peace is within your reach
A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you've just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected.Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.Author Bio
Anna Barneshas a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
