Judgement Detox Journal: A Guided Exploration to Release the Beliefs That Hold You Back from Living a Better Life

(Paperback)

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Follow the step-by-step program outlined in Judgement Detox and map a path to releasing the beliefs holding you back from living a better life The transformational companion journal based on #1 New York Times bestselling author Gabrielle Bernstein's new book Judgement Detox. In Judgement Detox, Gabrielle Bernstein explains how Judgement-both being judged and judging others-is at the core of our discomfort. While it's powerful, Judgement isn't complicated. It's simply a separation from oneness. The moment we see ourselves as separate we detour into a false belief system that is out of alignment with our true nature. That separation, often a reflection of our own insecurities projected onto others, keeps us feeling alienated and alone. The Judgement Detox Journal allows you to follow the step-by-step program outlined in the book Judgement Detox and chronicle a path to releasing the beliefs holding you back from living a better life. The journal follows the 6 steps in the Judgement Detox, with guided prompts for reflection around each specific theme. You will complete exercises in acceptance and self-forgiveness; guided meditations; as well as complete a 30-day tapping practice, tracking your Emotional Freedom Technique (EFT) and reflecting on tapping through Judgement. With check-in sections, you will have ample opportunity to track and celebrate your success. Filled with encouragement and insight from Gabrielle, this step-by-step journal offers a path to true healing, oneness, and a deeper connection to the universe and those around us.

Author Bio

For over fifteen years, Gabrielle Bernstein has been transforming lives-including her own. The #1 New York Times best-selling author has penned eight books including The Universe Has Your Back, Super Attractor, and the latest, her first Audible Original, You Are the Guru. What started as hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown into speaking to tens of thousands in sold-out venues throughout the world. Gabby was featured on Oprah's SuperSoul Sunday as a 'next-generation thought leader.' The Oprah Winfrey Network chose Gabby to be part of the 'SuperSoul 100,' a dynamic group of trailblazers whose vision and life's work are bringing a higher level of consciousness to the world. The New York Times identified Gabby as 'a new role model.' She co-hosted the Guinness World Records' largest guided meditation with Deepak Chopra, and appears regularly as an expert on Today and Good Morning America among other publications. Gabby connects with her community through her books, her Miracle Membership, the Spirit Junkie app, social media, podcasts, masterclasses, digital workshops and e-courses, and live events. To learn more and experience it yourself, visit gabbybernstein.com.