Living calm in a Busy World: Stillness Meditation in the Meares Tradition

(Paperback)

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There is no doubt about the positive effects of meditation when dealing with stress and depression. In Living Calm in a Busy World Pauline McKinnon explains Stillness Meditation as taught by Dr Ainslie Meares, the original pioneer who introduced mediation as a therapy to the western world. McKinnon writes with elegant simplicity and unlimited compassion. Just to read this book is calming to practise its message is life changing. Do yourself and the world a kindness and live calm in this busy world.

Author Bio

Pauline McKinnon is a family therapist and leader in the field of mediation teaching. In the early 1980s she established the Stillness Meditation Therapy Centre in Victoria. She has over 30 years personal and professional experience in treating anxiety and depression. Paulines story, In Stillness Conquer Fear, effectively pioneered todays public awareness of anxiety disorders and opened the way for teaching meditation to children.