Magical Self-Care Journal: A Guided Journal to Nourish and Celebrate Your Body, Mind, and Spirit

(Paperback)

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A guided journal to unlock your own personal brand of magical self-care and discover what works best for you to nourish and celebrate your body, mind and spirit.

Self-care belongs to everyone, and its especially important if you feel stretched thin. Self-care is typically portrayed as the surface-level stuff that you can spend money on. Theres nothing wrong with that, though to feel the way you want to feel at your core, step into the world where magic meets self-care. With ample writing space and inspiration, this guided journal invites you to be inquisitive, dive deep and trust yourself and your instincts. Cultivate a kinder relationship with yourself through simple actions and routines to honour your body, mind and spirit. From moon rituals for setting aligned intentions, to tuning into intuition, breathwork for releasing stuck energy, to enhancing your life with healing crystals, movement and meditation, youll be empowered. Treat yourself well and recognise your life as successive moments of magic and self-care.

Author Bio

Leah Vanderveldt is a wellness and nutrition expert, the founder of The Nourish Exchange and Witchy Wellness, a cookbook author, tarot card reader and web editor with MindBodyGreen. Leah writes with a focus on intuitive living, creating healthy recipes, herbalism and self-care with a mystical twist. Leah is the author of First-time Vegan,The CBD KitchenandThe New Porridge, all published by Ryland Peters & Small andMagical Self-Care for Everyday Life, published by CICO Books. Find Leah on Instagram and at www.thenourishexchange.com. She lives in New Orleans, Louisiana, USA.