Mantras in Motion: Manifesting What You Want through Mindful Movement

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Mind-body wellness and fitness expert combines mantra, self-reflection, and movement into an accessible 14-day routine for manifesting your best self. Holistic wellness and fitness expert Erin Stutland harnesses all the body's mental, physical, and spiritual energy in her tri-fold approach to creating change. When you move your body while repeating mantras-speaking your desires aloud-manifesting is no longer a purely intellectual exercise or an occasional craft project. Instead, you are expressing your passion through your voice and your body, putting every ounce of your energy in service of what you want. Each chapter breaks down one mantra to use to focus on a key step to achieving your best self, including unearthing your desires, releasing resistance, and taking inspired action. Alongside each mantra, Stutland provides stories from her own life and those of her clients, a meditation or visualization, a journaling exercise, and an easy movement to accompany the mantra to help enhance its resonant power. And to put it all together, you are provided with a 14-day plan so you can design the life you want, infusing the power of movement, mantra, and self-reflection.

Reviews

When I was introduced to Erins work, I discovered how to truly feel and embody my desires. Suddenly the link between my mind, body, and desires made perfect sense. As she always says, Movement in your body means movement in your life. This book is for you if youre ready to move smoothly into a life you love.
Jessica Ortner, New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence

Welcome to a revolution in mind-heart-body transformation. With a masterful combination of mindfulness and movement, heart and hustle, Mantras in Motionwill help you embody your best self from the inside out, radiating contagious joy from every fiber of your being. Erins unique combination of powerful practices will get you moving, dancing, singing, and celebratingelevating your entire life in the process.
Jenny Blake, author of Pivot: The Only Move That Matters Is Your Next One

This book isnt just words on a page, its energy injected into your life. This isnt just for reading, its about experiencing how you want to feel, and how you want to show up, now. Get up and move, speak the words Erin gives you, and see your life and your body transform.
Alexandra Jamieson, author of Women, Food, and Desire and co-author of Getting to Hell Yes

Getting out of your head and into your heart is the key to creating positive and long-lasting change in your life. With an intoxicating mix of movement, mantras, and meditation, Erin will remind you that anything is possible with intention and inspiration. This incredibly refreshing approach to wellness will not only work out your body, it will also feed your soul.
Heather K. Jones, dietitian andNew York Timesbest-selling co-author of The Skinnytaste Cookbook andSkinnytaste Fast and Slow

A must-read for anyone who wants to embrace and truly embody the power of posi-tivity. Erin reminds us how we can feel good in our mind, body, and heart (all at once!) through movement and mantras.
Robyn Youkilis, health coach, TV host, speaker, and author of Thin from Within

I didnt realize I was intellectualizing the manifesting process rather than embodying it. Erins methods have blown me away and I can feel a whole new level of manifesting magic flowing through me. A game changer!
Denise Duffield-Thomas, author of Get Rich, Lucky Bitch!

Ive spent endless hours in the gym, doing mindless reps, and running on treadmills to nowhere. And Ive worked for decades on my spiritual health. I couldnt have imag-ined there was something I could do that would nourish my soul at the same time as supporting my physical fitness. Erins methods in Mantras in Motion deliver just thata wellness practice for all of me (mind, body, and spirit).
Rebekah Borucki, meditation guide and author of You Have 4 Minutes to Change Your Life

As a hypnotherapist, I am always focused on making sure that transformation takes place in the location where it can have the greatest impact . . . in the subconscious mind. Erin has created a way to combine movement, motivation, and (in my mind) the most important piece, a way to bypass the critical thinking mind and transform the subconscious directly while having fun!
Grace Smith, celebrity hypnotherapist, founder of Grace Space Hypnosis, and author of Close Your Eyes, Get Free

Mantras in Motion is the perfect combination of thought and action! Its an inspiring read that made me feel excited to make real, meaningful changes in my life each day. Erin has a gift for making people feel limitless, and that comes through on every page.
Caissie Levy, Broadway actress and singer

As a physician I have recommended Erin Stutlands work to countless patients and clients over the last decade. If I could have asked for one comprehensive resource, Mantras in Motion is exactly what I would have wished for. Its the perfect companion to help you achieve any health or life goals that you may have.
Dr. Samantha Brody, naturopathic physician and author of Overcoming Overwhelm

I have used the tools in this book to write plays and TV episodes Im really proud of, and also to regularly remind myself that my brain, emotions, and body work really great together. Erins book provides so many ways to open and bring a lot of movement and delight into the process, reminding us that we can love who we are right now, as well as welcome who we are becoming.
Kirsten Vangsness, actor and playwright

Author Bio

Erin Stutland is a mind-body wellness and fitness expert, and the host and coach of the weight-loss transformation TV show Altar'd on Z Living. Stutland is the creator of several mind-body fitness programs, including her signature "Shrink Session" workout and "Soul Strolls." Erin has appeared on the Rachel Ray Show, Fox News, and KTLA, and in Glamour, Shape, Yoga Journal, Real Simple, Reader's Digest, U.S. News & World Report, Weight Watchers Magazine, and more. She has collaborated with thought leaders, such as New York Times best-selling authors Kris Carr and Jessica Ortner, helping to bring healthy movement to the masses. She is AFFA certified (along with training certs in several fitness programs) and holds a BFA in Dance and Kinesiology. Website- www.erinstutland.com