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Mindfulness for Mums
(Paperback)
Publishing Details
Full Title:
Mindfulness for Mums
Contributors:
By (Author) Yvette Jane
Publisher:
Black Inc.
Imprint:
Nero
Publication Date:
2nd May 2016
Country:
Australia
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Physical Properties
Physical Format:
Paperback
Number of Pages:
160
Dimensions:
Width 110mm, Height 140mm, Spine 11mm
Weight:
132g
Description
Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now. Calm, composed, compassionate. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.
