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Mindfulness in Your Pocket: Tips and Advice for a More Mindful You
(Paperback)
Publishing Details
Full Title:
Mindfulness in Your Pocket: Tips and Advice for a More Mindful You
Contributors:
By (Author) Anna Barnes
Series:
Publisher:
Summersdale Publishers
Imprint:
Vie
Publication Date:
30th March 2021
UK Publication Date:
11th March 2021
Country:
United Kingdom
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Other Subjects:
Mind, body, spirit: meditation and visualization
Gift books
Dewey:
158.13
Physical Properties
Physical Format:
Paperback
Number of Pages:
160
Dimensions:
Width 105mm, Height 148mm
Description
Take a little mindfulness with you wherever you go
Filled with practical tips, tranquil statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will provide you with everything you need to fill your days with gratitude and peace.
Author Bio
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
