Overcoming Overwhelm Journal

(Hardback)

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Description

Based on the popular course from the Anti-Burnout Club, Overcoming Overwhelm takes the lessons from the course and expands them, giving readers a tool they can turn to again and again to combat feelings of overwhelm and regain control of their life and feelings when times are just a little bit tough. Spread over 12 weeks, the Overcoming Overwhelm Journal guides users through the tools and techniques that can elevate your mind and allow you to tackle the world without being overwhelmed by everything around you - which is especially important in these trying times! Featuring tips and tricks to getting you started, and teaching you new tools to have in your arsenal when feelings of overwhelm appear - such as breathwork and tapping - the Overcoming Overwhelm Journal is the perfect place to start in getting you on the right track for a fulfilling and productive life!

Author Bio

Bex Spiller is the creator of the Anti-Burnout Club, an online platform dedicated to helping people take control of their lives and feelings in troubling times. Author of the best-selling Anti-Burnout Journal, she is a Fellow of the Royal Society of Arts and a TEDx speaker, and was voted Favourite Wellness Champion at the Health & Wellbeing Awards 2022. She is based in Kent, UK.