Self Hypnosis

(Paperback)

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Description

Valerie Austin describes her method of controlling and harnessing, to beneficial effect, the everyday stress that we all experience. Her aim is to teach the ordinary person how to relax the mind, sweep away the cobwebs of pent-up tensions and anxieties and emerge with a new and powerful sense of confidence and clarity of thought and action. Through sophisticated techniques of mind control and self-hypnosis we are shown how we may replace negative thoughts and ideas with new, positive and constructive ways forward. Using scripts either alone or with another, we can learn how to cope with problem areas or phobias. These safe and simple methods can enable us to maximize our strengths and achieve our potential. This book is designed for anyone who wants to learn to reduce and manage stress, improve their quality of life, boost personal and business productivity and develop new skills and interests.

Author Bio

Valerie Austin is a top hypnotherapist with practices in Harley Street , London and an institute for hypnosis in Malaysia. She leads lectures and courses and is the successful author of Self-Hypnosis and Hypnosex (both by Thorsons) and Slim While You Sleep (Blake Publishing).