Slow: How to Improve Your Energy, Health and Relationships Through the Power of Slow

(Paperback)

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A transformative guide to the power of slowing down for spiritual balance and peace from Qi Gong master Lee Holden. In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms. Whether you're practising primal shaking or gratitude meditation for the mind; vagal breathing or optimal digestion acupressure, you'll learn to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love. 'Slow is a breakthrough in modern living. Lee gives us techniques that anyone can benefit from' - Deepak Chopra 'Lee unlocks the ancient biohacking techniques of the East' - Dave Asprey aka The Father of Biohacking 'Truly an inspiration. He always amazes me with how he takes ancient wisdom and makes it accessible.' - James Nestor, international bestselling author of Breath

Reviews

SLOW is a breakthrough in modern living. Lee gives us techniques that anyone can benefit from. This is what the mystics of all ages have taught. Lee makes it accessible to us all. * Deepak Chopra, New York Times bestselling author and Alternative Medicine Pioneer *
Lee unlocks the ancient biohacking techniques of the East and brings them to you in the modern world. * Dave Asprey aka The Father of Biohacking, founder of Bulletproof and New York Times Bestselling author *
Lee is truly an inspiration. He always amazes me with how he takes ancient wisdom and makes it accessible. SLOW is relevant. * James Nestor, bestselling author of Breath *
The SLOW principles cover revolutionary, life-changing protocols that Lee Holden delivers masterfully, and in a way thats accessible for everyone * Vishen Lakhiani, New York Times bestselling author and CEO of Mindvalley *

Author Bio

Lee Holden is an internationally celebrated Qi Gong master recognised by the International Qi Gong Association. He is the author of 7 Minutes of Magic and a beloved television personality who has been aired in over 50 million households in the US alone. Lee is a licensed Chinese medical doctor and acupuncturist and the cofounder of the Santa Cruz Integrative Medicine and Chi Center. He lives in Santa Cruz, California, with his four daughters. For more, visit holdenqigong.com.