The Art of Stillness in a Noisy World

(Hardback, Hardback)

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Description

When life is moving at a breakneck pace orwhen at times were confronted with almost unreasonable demands clogging up our calendars, it can seem as if we have no time left to simply do nothing. Spending more time surrounded by calmness, resting and recovering, gives us the space to really process experiences, make sense of what were feeling, and put a good distance between us and all the things on our to do list. Whats more, this also makes us more present and able to devote our energy to the things that are important in life. Simply sitting in silence every once in a while, without moving, doing nothing, might just be the smartest choice you make in the world we live in. InThe Art of Stillness in a Noisy World, meditation and yoga expert, Magnus Fridh,will help you find the calmness amidst the stresses of everyday life, helping you to become more present in a world where we seem to becoming ever more absent.

Author Bio

Magnus Fridh grew up in Karlshamn, Blekinge, in southern Sweden. Magnus discovered meditation in his teenage years, and through academic studies in Indology, specialising in Tibetan language and culture, he gained an in-depth knowledge of the subject. He regularly teaches group Ashtanga yoga, mindfulness and meditation classes. Magnus was also one of the founders of the Mindfulness app. The app has become wildly popular around the world, having been translated into 13 languages and involved in a number of ongoing research projects.